Suspend Your beliefs I was in a training exercise today with my tennis teacher Claudette. She is a wonderful tennis coach and an incredible human being. We are so fortunate to have her here in Sedona. During our training today, we both made statements that were limiting about our tennis play. I shared with her…
Read moreMonth: February 2018
Heart to Heart 248
Meditation, A Way of Living There is a lot of information about the practice of meditation. Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and…
Read moreHeart to Heart 246
Being Healthy I have covered what we eat in this blog a lot. Tonight I would like us to discuss being mentally healthy. There are so many of us in pain both physically and emotionally. The world is not an easy place to navigate today. If we want to be healthy, we get to be…
Read moreHeart to Heart 245
Peace on Earth Creating peace of Earth seems like an impossible goal. Seven and a half billion souls. So many of us starving. Most live on less than a dollar a day. Then in developed countries we have created so much fear that we become enemies even though we are one human family. Here are…
Read moreHeart to Heart 244
My Funny Valentine Lou Ann and I went on a Valentine’s day date today. We went to one of our favorite restaurants named Picazzos. Ate amazing organic Vegan pizza and pasta. Then we went to the movies to see Fifty Shades of Peter Rabbit, no that was the movie next to ours. Our movie had…
Read moreHeart to Heart 243
Life is Too Short My how time flies when we are in the body. Of course, we made up time, some time ago. I got to thinking about yesterday’s blog about eating healthy. It occurs to me that sometimes we make poor health choices because we are attempting to fill up some hole inside. I…
Read moreHeart to Heart 242
How much Will We Live? Lou Ann and I had the honor of screening a film that might be in our Illuminate Film Festival. I cannot share the title with you at this time. The film shows families who have contracted chronic diseases, even though they seemed to be living a healthy lifestyle. One family…
Read moreHeart to Heart 241
Sunday Night We have had a wonderful week filled with a variety of activities. Lou Ann got to teach Yoga to children at the Sedona Yoga Festival. The festival is put on by an amazing couple named Heather and Marc Titus. Heather’s mom and dad are Jane and Bernie Sanders. We were honored to campaign…
Read moreHeart to Heart 240
When You’re Weary These are the first three words of the opening line of the song Count Your Blessings. “When I’m weary and I can’t sleep, I count my blessings instead of sheep. Then I fall asleep counting my blessings”. Sometimes it is a challenge to stay positive when our life circumstances get the better…
Read moreHeart to Heart 239
Ancestry I just got my Ancestry chart and found out I am eighty per cent Western European. I looked at a lot of the names of the men and women who lived and gave birth to my lineage. The chart only went back to 1715. It would be fun to trace it much further. Maybe…
Read more