Fit
My children and I exercise using the Fitbit tracking device. There is a fitness goal of walking ten thousand steps per day. It can reduce weight and can be cardio if walking fast enough. However on Fitbit when you walk more than 10,000 per day it increases your daily step goal. I average more than 15000 steps per day. There are fitness contests through the week and week end. It is fun looking at how my kids and I are doing and cheering each other on.
Being physically fit is a wonderful thing because it support other goals in life such as mental, emotional and even financial. I find that when my health is at maximum if frees me up to concentrate on other areas of my life. When we are ill or not functioning well physically, it interferes with life, particularly emotionally. For me, being less than well creates a lack of desire to accomplish other important matters in my life.
If you are not feeling your best and it is because you are not physically fit, find something to breakthrough. Even if you just walk a few steps in the beginning and then add a few more each day it will create wonders in your life. Another wonderful exercise is gentle Yoga. Keeping the spine flexible is a huge benefit to overall health. Whatever it is that you can think to do to get moving, begin it now. Your whole life will change in so many ways. You will love yourself for it! From my heart to yours, Thomas
So true Thomas! Being fit helps you enjoy life so much! Thanks for sharing