It’s January 11th, 2015 – Sunday – relaxing with no commitments – so nice! What is your day like so far? Are you filling it up with more love and laughter or angst and frustration or? It really is up to each of us to choose how we respond to life’s experiences – even the challenges.
In spite of our outer circumstances we can live fully in this moment, choosing peace, breathing through to the next breath, consciously present, noticing our thoughts and switching them if needed.
Dr Joe Dispenza’s book: You Are the Placebo making your mind matter is a pretty awesome powerful book. It’s filled with meditation techniques to slow our minds down and change our thinking and feelings. Check it out – I believe it is life changing! A friend told me that Dr Dispenza has been interviewed on Dr Oz’ TV show several times. One question he asks himself each morning is: What is the greatest ideal of myself that I can be today?
We are each Divine Creators. We have constant routine thinking patterns though that sometimes don’t serve us. Our nerve cells in our brain fire together and stay wired together until we choose thinking different thoughts, uplifting ones that change our patterns. Then we begin to believe we can do this and we can!
When I love myself in a balanced way I can then love you more deeply. I am intending great things to happen so that I may serve those that I connect with each day in the best way I can.
I open myself to all the wondrous and bountiful gifts the Universe has to offer me and I allow them to flow through me now. When possible I do this with my arms outstretched. This enables me to refresh like the refresh button on my computer!
What is your ideal of you…..let me know!